Mandalas as Tools for Visualizing The Self | Carl Jung

In his autobiography, Jung wrote: “I sketched every morning in a notebook a small circular drawing, … which seemed to correspond to my inner situation at the time. … Only gradually did I discover what the mandala really is: … the Self, the wholeness of the personality, which if all goes well is harmonious.”

In his pioneering exploration of the unconscious through his own art making, Jung observed the motif of the circle spontaneously appearing. The circle drawings reflected his inner state at that moment. Familiarity with the philosophical writings of India prompted Jung to adopt the word “mandala” to describe these circle drawings he and his patients made. Jung recognized that the urge to make mandalas emerges during moments of intense personal growth. Their appearance indicates a profound re-balancing process is underway in the psyche. The result of the process is a more complex and better integrated personality. Creating mandalas helps stabilize, integrate, and re-order inner life.

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