Mindfulness Meditation Techniques Group Learning Body Scans | Meditation

Join us to learn and practice Mindfulness Meditation. Each Meetup focuses on a different topic and is self contained, so feel free to join anytime.

As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here is an introduction to the course: https://palousemindfulness.com/MBSR/w… Join us; let’s learn and practice mindfulnessbmeditation together.

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