Jon Kabat-Zinn – 52 Living Ideas

Dealing with Thoughts | Meditation

As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here is an introduction to the course: https://palousemindfulness.com/MBSR/w…

Mindfulness Meditation Techniques Group Learning Body Scans | Meditation

Join us to learn and practice Mindfulness Meditation. Each Meetup focuses on a different topic and is self contained, so feel free to join anytime. As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here isContinue reading “Mindfulness Meditation Techniques Group Learning Body Scans | Meditation”