Mindfulness Meditation Techniques Group Learning Body Scans | Meditation

Join us to learn and practice Mindfulness Meditation. Each Meetup focuses on a different topic and is self contained, so feel free to join anytime. As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here isContinue reading “Mindfulness Meditation Techniques Group Learning Body Scans | Meditation”

Gentleness in Meditation | Meditation

Gentleness in Meditation with Nathan Jepsen. In this series, we will explore different types of meditations, share our meditation practices, discuss benefits of meditation, discuss meditation books, and help each other cultivate and strengthen our own meditation practices. Each Meetup will have at least a 10 minute meditation session.