Mindfulness Meditation Techniques Group Learning Body Scans | Meditation

Join us to learn and practice Mindfulness Meditation. Each Meetup focuses on a different topic and is self contained, so feel free to join anytime. As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here isContinue reading “Mindfulness Meditation Techniques Group Learning Body Scans | Meditation”

Gentleness in Meditation | Meditation

Gentleness in Meditation with Nathan Jepsen. In this series, we will explore different types of meditations, share our meditation practices, discuss benefits of meditation, discuss meditation books, and help each other cultivate and strengthen our own meditation practices. Each Meetup will have at least a 10 minute meditation session.

Meditation & Spirituality by Robert Kopecky | Meditation

Robert Kopecky’s global journeys—from the remote South Pacific and the Mayan underworld to the media centers of Manhattan, were punctuated by three very different, dramatic “Near-­‐‑ Death Experiences” that eventually led him to years of study, meditation, and service, and the transpersonal realization of what Life that inspired him to write and teach about theContinue reading “Meditation & Spirituality by Robert Kopecky | Meditation”

Most Useful Techniques from the 8 Week Course @ Meditation Tuesdays

Taylor, Jon & Izzi will be sharing which technique from the 8 week course they found most useful. Everyone is invited to share their own favorite technique or idea they learnt from this course. ****While preparation above will enable you to get the most out of the Meetup, it is not required. We will beContinue reading “Most Useful Techniques from the 8 Week Course @ Meditation Tuesdays”