Mindfulness & Compassion To prepare for the Meetup please read and see videos on this week’s topic https://palousemindfulness.com/MBSR/w…
Tag Archives: meditation
Mindful Communication | Meditation
To prepare for this Meetup on Mindfulness & Communication please read and see videos on this week’s topic here: https://palousemindfulness.com/MBSR/w…
Difficult Emotions | Meditation
To prepare for the Meetup please read and see videos on this week’s topic Dealing with Difficult Emotions https://palousemindfulness.com/MBSR/w…
Stress: Responding vs Reacting | Meditation
To prepare for the Meetup please read and see videos on this week’s topic Stress: Responding vs Reacting https://palousemindfulness.com/MBSR/w…
Dealing with Thoughts | Meditation
As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here is an introduction to the course: https://palousemindfulness.com/MBSR/w…
Attention and the Brain | Meditation
Attention & The Brain Please use https://palousemindfulness.com/MBSR/w… to prepare for the Meetup. https://palousemindfulness.com/docs/s…
Mindfulness Meditation Techniques Group Learning Body Scans | Meditation
Join us to learn and practice Mindfulness Meditation. Each Meetup focuses on a different topic and is self contained, so feel free to join anytime. As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here isContinue reading “Mindfulness Meditation Techniques Group Learning Body Scans | Meditation”
Gentleness in Meditation | Meditation
Gentleness in Meditation with Nathan Jepsen. In this series, we will explore different types of meditations, share our meditation practices, discuss benefits of meditation, discuss meditation books, and help each other cultivate and strengthen our own meditation practices. Each Meetup will have at least a 10 minute meditation session.
Choice Point & ACT Therapy
Mike Comparetto presents on The Choice Point and Acceptance and Commitment Therapy (ACT), which includes a demonstration. Mike Comparetto lives in Asheville, NC.Therapist, LCSW for “Individual, Couples, and Group Therapy in CBT, DBT, ACT, Mindfulness”.
Meditation & Spirituality by Robert Kopecky | Meditation
Robert Kopecky’s global journeys—from the remote South Pacific and the Mayan underworld to the media centers of Manhattan, were punctuated by three very different, dramatic “Near-‐‑ Death Experiences” that eventually led him to years of study, meditation, and service, and the transpersonal realization of what Life that inspired him to write and teach about theContinue reading “Meditation & Spirituality by Robert Kopecky | Meditation”