To prepare for this Meetup on Mindfulness & Communication please read and see videos on this week’s topic here: https://palousemindfulness.com/MBSR/w…
Tag Archives: mindfulness
Difficult Emotions | Meditation
To prepare for the Meetup please read and see videos on this week’s topic Dealing with Difficult Emotions https://palousemindfulness.com/MBSR/w…
Stress: Responding vs Reacting | Meditation
To prepare for the Meetup please read and see videos on this week’s topic Stress: Responding vs Reacting https://palousemindfulness.com/MBSR/w…
Dealing with Thoughts | Meditation
As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here is an introduction to the course: https://palousemindfulness.com/MBSR/w…
Mindfulness Meditation Techniques Group Learning Body Scans | Meditation
Join us to learn and practice Mindfulness Meditation. Each Meetup focuses on a different topic and is self contained, so feel free to join anytime. As a resource we will be using a self study course which is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Here isContinue reading “Mindfulness Meditation Techniques Group Learning Body Scans | Meditation”
Mindfulness: Stoic vs Buddhist with Greg Lopez | Stoic Saturdays
Background Reading recommended: Greg’s Essay on the topic: https://modernstoicism.com/sati-proso… Massimo Pigliucci’s take on his essay and the topic: https://medium.com/swlh/prosochē-or-n… Greg Lopez is the founder of the NYC Stoics, co-founder of The Stoic Fellowship, and on the team for Modern Stoicism. In addition, he co-organized Stoicon ’16, the first Stoicon held outside of London. He hasContinue reading “Mindfulness: Stoic vs Buddhist with Greg Lopez | Stoic Saturdays”
Most Useful Techniques from the 8 Week Course @ Meditation Tuesdays
Taylor, Jon & Izzi will be sharing which technique from the 8 week course they found most useful. Everyone is invited to share their own favorite technique or idea they learnt from this course. ****While preparation above will enable you to get the most out of the Meetup, it is not required. We will beContinue reading “Most Useful Techniques from the 8 Week Course @ Meditation Tuesdays”